Does magnesium help jaw problems?
Jaw problems stemming from the TMJ (temporomandibular joint) and surrounding muscles can cause TMJ pain, TMJ headaches, TMJ ear pain and other issues. Bad habits such as poor posture, chewing on one side of the mouth, night-time teeth grinding and clenching are destined to have a detrimental effect on the joints and muscles in the jaw, neck and behind the ears. There is no single food or nutrient for supporting joint health. Exercising, eating a well-balanced diet rich in plant foods, and self-care are important in keeping your joints healthy.