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Jaw Exercises For TMJ

Jaw Exercises For TMJ

  • Massage the muscles around the joint
  • Avoid hard foods
  • Do face exercises to relax the jaw
  • Practice good posture
  • Use hot or cold packs, according to your doctor’s recommendation
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TMJ Diet: Yogurt Pumpkin Parfait

TMJ Diet: Yogurt Pumpkin Parfait

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Jaw Pain Relief Checklist

Jaw Pain Relief Checklist

Jaw Pain Relief Checklist

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TMJ Diet: 2-Minute Chocolate Banana Pudding

TMJ Diet: 2-Minute Chocolate Banana Pudding

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6 Ways to Sleep Better During Covid-19

6 Ways to Sleep Better During Covid-19

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