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TMJ Blog

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High Protein Soft Foods to Ease Jaw Pain

High Protein Soft Foods to Ease Jaw Pain

Eating well is extremely important when it comes to your health and well-being. The Mediterranean diet and the concepts in the award winning book Beyond The Mediterranean Diet, which combines the DASH diet and the Mediterranean diet rank the best overall diets for longevity and health. These diets are rich in vitamins, minerals, fiber and antioxidants; and provide the right balance of protein, carbohydrates and fat. Jaw problems and TMJ jaw pain cause inflammation around the jaw. Fresh fruits and vegetables are known to have anti-inflammatory effects. 

September 04, 2021
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Best Ways To Manage TMJ Jaw Pain

Best Ways To Manage TMJ Jaw Pain

Jaw problems related to the temporomandibular joint (TMJ) are referred to as temporomandibular joint disorders (TMD) or TMJ disorders.  The skull and the lower jaw connect at the TMJ. Jaw pain and discomfort radiating from the TMJ and surrounding jaw muscles can trigger headaches, ringing in the ears, neck pain, and painful clicking and popping in the jaw. Symptoms may not be long-lasting for some people, but for others the pain and discomfort caused by simple facial movements can be excruciating. Constant jaw clenching and teeth grinding can make the pain worse.

August 18, 2021
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The Essential Green Smoothie Recipe

The Essential Green Smoothie Recipe

A smoothie is supposed to be made by pureeing raw fruits and/or vegetables in a blender. Typically, there is a liquid base added such as yogurt, milk, or juice. Smoothies are an excellent way to get in extra vegetables and fruits, especially for those who have trouble chewing hard foods or who have difficulty opening and closing their mouth. People suffering with TMJ problems, jaw pain, TMJ headaches and TMJ pain may experience these hardships. Besides providing an abundance of vitamins, minerals and antioxidants, smoothies contain fiber from the raw foods, important for gut health.

August 07, 2021
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TMJ Soft Food Diet For Health

TMJ Soft Food Diet For Health

Temporomandibular joint disorders (also known as TMJ disorder or TMD) are a group of disorders that cause dysfunction and pain in the temporomandibular joints and jaw muscles that control jaw movement. If your temporomandibular joint is inflamed, injured or in pain, it can be difficult to open your mouth or chew your food, often because your jaw is locked. These types of jaw problems arising from TMJ disorder and bruxism, make essential activities like eating well, difficult.

July 18, 2021
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How to Find a TMJ Specialist

How to Find a TMJ Specialist

Temporomandibular joint dysfunction (known as TMJ disorder or TMD) is a widespread and complex disorder that affects at least 1 out of 12 people in the United States, which equates to about 35 million people. This statistic is low since there are countless undiagnosed cases of TMJ / TMD. Women in their childbearing years make up for 90 percent of the people seeking treatment. Only 50 to 60 percent of people suffering with jaw pain actually seek treatment. Those who don’t, often develop more chronic symptoms of TMJ disorder.

July 10, 2021
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