How Does TJz Balm Help with TMJ? 

TJz Balm™️ is an OTC - organic topical pain relief medication that relieves pain in joints and muscles. When using TJz Balm™️ according to package directions and applying it with the massaging applicator, the formula has shown to be effective in relieving tension and relaxing painful muscles and joints by providing a heating and cooling sensation with its seven botanical ingredients. The formula was developed to also hydrate the sensitive areas around the jaw, neck and behind the ears. 

Jaw Exercises For TMJ

How can I ease the pain and improve the dysfunction of my jaw caused by TMJ Disorder or Bruxism? Proper jaw exercises can help!

• Massage the muscles around the joint
• Avoid hard foods
• Do face exercises to relax the jaw
• Practice good posture
• Use hot or cold packs, according to your doctor’s recommendation

6 Ways to Sleep Better During Covid-19 Winter Season

Winter is coming, the holiday season is upon us and COVID-19 is lurking. These tips will help you relax and sleep better through these stressful times when stay at home orders remain in place.

Mouth guards: What You Need To Know

For those who suffer with night-time Bruxism-teeth grinding and clenching-mouthguards are the gold standard for protecting teeth from being worn away as a consequence of teeth grinding. But did you know that mouthguards do not resolve the root cause of the problem and can actually promote teeth grinding and jaw clenching?  

Scientific Report on TMD (Temporomandibular Disorders)

March 2020, the National Academies of Medicine conducted a webinar to discuss the newly released 2020 Report: Temporomandibular Disorders: Priorities for Research and Care