TMJ Blog Pages - What Causes TMJ | Symptoms of TMJ | How to Treat TMJ – Tagged "TMJ"

Best Ways To Manage TMJ Jaw Pain

Jaw problems related to the temporomandibular joint (TMJ) are referred to as temporomandibular joint disorders (TMD) or TMJ disorders. The skull and the lower jaw connect at the TMJ. Jaw pain and discomfort radiating from the TMJ and surrounding jaw muscles can trigger headaches, ringing in the ears, neck pain, and painful clicking and popping in the jaw. Symptoms may not be long-lasting for some people, but for others the pain and discomfort caused by simple facial movements can be excruciating. Constant jaw clenching and teeth grinding can make the pain worse.

August 18, 2021

The Essential Green Smoothie Recipe

A smoothie is supposed to be made by pureeing raw fruits and/or vegetables in a blender. Typically, there is a liquid base added such as yogurt, milk, or juice. Smoothies are an excellent way to get in extra vegetables and fruits, especially for those who have trouble chewing hard foods or who have difficulty opening and closing their mouth. People suffering with TMJ problems, jaw pain, TMJ headaches and TMJ pain may experience these hardships. Besides providing an abundance of vitamins, minerals and antioxidants, smoothies contain fiber from the raw foods, important for gut health.

August 07, 2021

How to Find a TMJ Specialist

Temporomandibular joint dysfunction (known as TMJ disorder or TMD) is a widespread and complex disorder that affects at least 1 out of 12 people in the United States, which equates to about 35 million people. This statistic is low since there are countless undiagnosed cases of TMJ / TMD. Women in their childbearing years make up for 90 percent of the people seeking treatment. Only 50 to 60 percent of people suffering with jaw pain actually seek treatment. Those who don’t, often develop more chronic symptoms of TMJ disorder.

July 10, 2021

Meet Katie Pudhorodsky, LMT, TMJ Massage Specialist

TJz™ is proud to partner with Katie Pudhorodsky, LMT, a licensed structural massage therapist with 18 years of experience practicing in Austin, Texas. Katie is most enthusiastic about helping those with head, neck and jaw problems and is one of the most passionate TMJ massage therapists in the country. After TMJ and headache management became her niche she developed an online course to offer advice to reach beyond her immediate community.

April 13, 2021

NATURAL TMJ PAIN RELIEF REMEDIES

Non-invasive and natural self-care practices are important for long term TMJ pain relief and stress reduction. Stress is a major cause of bruxism--teeth grinding and clenching—often occurring during sleep when one is unaware of these behaviors. Waking up with jaw pain, neck pain and TMJ headaches are signs of bruxism and TMJ disorders, often attributed to emotional stress. Incorporating stress-reduction activities into your schedule will help diminish the effects of difficulties in daily life and improve negative emotions that may be the underlying cause of jaw problems.

April 12, 2021

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TMJ Blog

TMJ Articles, Education & News

Best Ways To Manage TMJ Jaw Pain

The Essential Green Smoothie Recipe

How to Find a TMJ Specialist

Meet Katie Pudhorodsky, LMT, TMJ Massage Specialist

NATURAL TMJ PAIN RELIEF REMEDIES

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