Jaw Exercises For TMJ
- Massage the muscles around the joint
- Avoid hard foods
- Do face exercises to relax the jaw
- Practice good posture
- Use hot or cold packs, according to your doctor’s recommendation
January 14, 2021
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Scientific Report on TMD (Temporomandibular Disorders)
March 2020, the National Academies of Medicine conducted a webinar to discuss the newly released 2020 Report: Temporomandibular Disorders: Priorities for Research and Care
November 09, 2020
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