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TMJ Blog

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Stress Affects Your Health, Spirit and Your Jaw

Stress Affects Your Health, Spirit and Your Jaw

The good news is that you can learn how to stress less.  Stressing less can result in less TMJ, jaw grinding and clenching, better sleep, reduced muscle and joint pain and overall improved health.

February 08, 2022
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NATURAL TMJ PAIN RELIEF REMEDIES

NATURAL TMJ PAIN RELIEF REMEDIES

Non-invasive and natural self-care practices are important for long term TMJ pain relief and stress reduction. Stress is a major cause of bruxism--teeth grinding and clenching—often occurring during sleep when one is unaware of these behaviors.  Waking up with jaw pain, neck pain and TMJ headaches are signs of bruxism and TMJ disorders, often attributed to emotional stress. Incorporating stress-reduction activities into your schedule will help diminish the effects of difficulties in daily life and improve negative emotions that may be the underlying cause of jaw problems.

April 12, 2021
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6 Ways to Sleep Better During Covid-19

6 Ways to Sleep Better During Covid-19

Many of us are experiencing jaw problems from bruxism--teeth clenching and grinding, especially when we are sleeping and unaware of it.  We wake up with jaw problems including jaw pain, TMJ headaches, TMJ neck and ear pain, jaw popping and clicking…  These conditions contribute to more stress. It feels like a roller coaster that never comes to a stop.

 

November 21, 2020
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Covid-19 Pandemic Delivers a Blow to The Jaw

Covid-19 Pandemic Delivers a Blow to The Jaw

There is an epidemic of teeth grinding and jaw clenching, and it’s no secret that the stress of the Covid-19 pandemic is a contributing cause. Long term grinding can wear down teeth leading to expensive dental bills. Habitual teeth grinding and clenching can cause aching joints and feel like a blow to the jaw, resulting in difficulty chewing. These teeth grinding and jaw habits can create severe temporomandibular joint problems like TMJ jaw pain, TMJ headaches, ear pain, neck pain and jaw popping, clicking and crackling. 

October 15, 2020
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