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Jaw Exercises For TMJ

Jaw Exercises For TMJ

  • Massage the muscles around the joint
  • Avoid hard foods
  • Do face exercises to relax the jaw
  • Practice good posture
  • Use hot or cold packs, according to your doctor’s recommendation
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Jaw Pain Relief Checklist

Jaw Pain Relief Checklist

Jaw Pain Relief Checklist

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Scientific Report on TMD (Temporomandibular Disorders)

Scientific Report on TMD (Temporomandibular Disorders)

March 2020, the National Academies of Medicine conducted a webinar to discuss the newly released 2020 Report: Temporomandibular Disorders: Priorities for Research and Care

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TMJ Disorder/TMD or Bruxism?

TMJ Disorder/TMD or Bruxism?

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