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TMJ Blog

TMJ Articles, Education & News

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Jaw Exercises For TMJ

Jaw Exercises For TMJ

  • Massage the muscles around the joint
  • Avoid hard foods
  • Do face exercises to relax the jaw
  • Practice good posture
  • Use hot or cold packs, according to your doctor’s recommendation
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6 Ways to Sleep Better During Covid-19

6 Ways to Sleep Better During Covid-19

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Teeth Grinding At Night?

Teeth Grinding At Night?

  • Abnormal alignment of the jaw
  • Situational anxiety
  • Stress
  • Intense concentration 
  • Certain type of antidepressant medication
  • Temporomandibular (TMJ) disorders
  • Tooth wear and restoration failure
  • Chipped or cracked teeth
  • Facial pain
  • Sensitive teeth
  • Headaches
  • Tension in the face and neck
  • Locking of the jaw
  • Jaw pain
  • Popping or clicking of the TMJ 
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What is TMJ?

What is TMJ?

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Covid-19 Pandemic Delivers a Blow to The Jaw

Covid-19 Pandemic Delivers a Blow to The Jaw

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