How Does TJz Balm™️ Help with TMJ? 

TJz Balm™️ is an OTC - organic topical pain relief medication that relieves pain in joints and muscles. When using TJz Balm™️ according to package directions and applying it with the massaging applicator, the formula has shown to be effective in relieving tension and relaxing painful muscles and joints by providing a heating and cooling sensation with its seven botanical ingredients. The formula was developed to also hydrate the sensitive areas around the jaw, neck and behind the ears. 

Jaw Exercises For TMJ

How can I ease the pain and improve the dysfunction of my jaw caused by TMJ Disorder or Bruxism? Proper jaw exercises can help!

• Massage the muscles around the joint
• Avoid hard foods
• Do face exercises to relax the jaw
• Practice good posture
• Use hot or cold packs, according to your doctor’s recommendation

TMJ Recipe: Yogurt Pumpkin Parfait

Make pumpkin a staple on the menu all winter long-even as part of your breakfast! Pumpkin is a squash cultivar plant, native to North America and when the fall season is over for fresh, delicious pumpkin puree is always available canned, boxed or frozen. It’s a perfect food for those on a soft food diet, providing both taste and nutrition.

Jaw Pain Relief Checklist

Jaw Pain Relief Checklist

Do you have trouble falling asleep at night due to jaw clenching? Do you wake up in the morning with jaw pain from grinding your teeth? Lifestyle changes can help manage joint and muscle tension.Jaw Paoi

TMJ Recipe: 2-Minute Chocolate Banana Pudding

Soft foods are essential when the jaw becomes painful from night-time teeth grinding and jaw clenching. Bananas are a staple of a soft foods diet. But what to do with bananas that have ripened too quickly? Make this delicious and healthy pudding with four simple ingredients! Plus all you need is a small bowl, a spoon and a strong stirring motion to make it under 2-minutes!