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TMJ Blog

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Stress Affects Your Health, Spirit and Your Jaw

Stress Affects Your Health, Spirit and Your Jaw

The good news is that you can learn how to stress less.  Stressing less can result in less TMJ, jaw grinding and clenching, better sleep, reduced muscle and joint pain and overall improved health.

February 08, 2022
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Holiday Date Nut Bread (Less Sweet)

Holiday Date Nut Bread (Less Sweet)

Date nut bread is a traditional holiday treat and it's surprisingly healthy if made with high-quality ingredients. Quick breads made with dried fruits and nuts can be a healthier alternative compared to cakes and cookies. For those suffering with jaw pain and TMJ disorders, quick breads fit nicely into a TMJ-friendly soft diet.

November 26, 2021
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Baba Ghanoush Recipe

Baba Ghanoush Recipe

This recipe is of Middle Eastern origin and is made by combining cooked and mashed eggplant with lemon juice, tahini, olive oil and various seasonings. It may be served as a dip with other vegetables, pita bread or crackers. Baba ghanoush easily fits into a healthy soft food diet for those with TMJ pain or other jaw problems because it's easy to chew yet provides a good amount of dietary fiber.

October 12, 2021
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Chocolate Ricotta Muffins (Gluten-free)

Chocolate Ricotta Muffins (Gluten-free)

These chocolate ricotta muffins are soft, decadent, and delicious. If you're a chocolate lover like me, they are sure to hit the spot! Besides being super satisfying, these muffins are nutritious and provide calcium, protein, and fiber. Those suffering with TMJ pain and jaw problems and need to follow a soft food diet will find these chocolate ricotta muffins easy to chew and delightful to devour. 

October 02, 2021
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Do Night Guards / Mouthguards Prevent TMJ Problems?

Do Night Guards / Mouthguards Prevent TMJ Problems?

Teeth grinding and clenching is a common habit known by dentists and doctors as bruxism. Bruxism can occur when awake or asleep. However, it is more common to grind and clench while asleep. Unfortunately, you have no control over bruxism while you are asleep. Brux habits can cause serious jaw pain, TMJ headaches and destruction of teeth.  Bruxism requires interventions to reduce its long-term effects.

September 25, 2021
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