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Baba Ghanoush Recipe

This recipe is of Middle Eastern origin and is made by combining cooked and mashed eggplant with lemon juice, tahini, olive oil and various seasonings. It may be served as a dip with other vegetables, pita bread or crackers. Baba ghanoush easily fits into a healthy soft food diet for those with TMJ pain or other jaw problems because it's easy to chew yet provides a good amount of dietary fiber.

October 12, 2021

Chocolate Ricotta Muffins (Gluten-free)

These chocolate ricotta muffins are soft, decadent, and delicious. If you're a chocolate lover like me, they are sure to hit the spot! Besides being super satisfying, these muffins are nutritious and provide calcium, protein, and fiber. Those suffering with TMJ pain and jaw problems and need to follow a soft food diet will find these chocolate ricotta muffins easy to chew and delightful to devour.

October 02, 2021

Do Night Guards / Mouthguards Prevent TMJ Problems?

Teeth grinding and clenching is a common habit known by dentists and doctors as bruxism. Bruxism can occur when awake or asleep. However, it is more common to grind and clench while asleep. Unfortunately, you have no control over bruxism while you are asleep. Brux habits can cause serious jaw pain, TMJ headaches and destruction of teeth. Bruxism requires interventions to reduce its long-term effects.

September 25, 2021

Is Botox Safe for TMJ?

If you suffer from TMJ or frequent headaches, you’ve probably come across the option of Botox injections as a treatment. Botox is a neurotoxin protein that is made from botulinum toxin Type A. It is an injectable used in the cosmetic industry to temporarily reduce or eliminate facial lines and wrinkles by paralyzing muscles in the face. It was FDA approved in 1989 for the treatment of eye muscle issues and in 2002, approved for severe frown lines. In 2013, it was approved for crow's feet. Currently, Botox is not FDA approved for TMJ disorders. However, some medical professionals are offering this treatment for TMJ problems with a medical release from the patient.

September 19, 2021

High Protein Soft Foods to Ease Jaw Pain

Eating well is extremely important when it comes to your health and well-being. The Mediterranean diet and the concepts in the award winning book Beyond The Mediterranean Diet, which combines the DASH diet and the Mediterranean diet rank the best overall diets for longevity and health. These diets are rich in vitamins, minerals, fiber and antioxidants; and provide the right balance of protein, carbohydrates and fat. Jaw problems and TMJ jaw pain cause inflammation around the jaw. Fresh fruits and vegetables are known to have anti-inflammatory effects.

September 04, 2021

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TMJ Blog

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Baba Ghanoush Recipe

Chocolate Ricotta Muffins (Gluten-free)

Do Night Guards / Mouthguards Prevent TMJ Problems?

Is Botox Safe for TMJ?

High Protein Soft Foods to Ease Jaw Pain

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